MILD SMOKED GOUDA DIP vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD SMOKED GOUDA DIP: 4
vs
CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | MILD SMOKED GOUDA DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 24 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SMOKED GOUDA DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 1,133 MG | 588 MG |