MILD SLOW-DRIED OLD-FASHIONED JERKY vs CHEESE CURLS
Nutrition comparison per 100 g serving
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MILD SLOW-DRIED OLD-FASHIONED JERKY wins in 7 out of 11 nutrient categories
MILD SLOW-DRIED OLD-FASHIONED JERKY: 7
vs
CHEESE CURLS: 2
(2 ties)
Overview
| Nutrient | MILD SLOW-DRIED OLD-FASHIONED JERKY | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 161 cal | 607 cal | |
| Protein | 30.4 g | 3.6 g | |
| Carbs | 3.6 g | 50 g | |
| Fat | 3.6 g | 42.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SLOW-DRIED OLD-FASHIONED JERKY | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SLOW-DRIED OLD-FASHIONED JERKY | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,071 MG |