MILD SLICED JALAPENOS vs CUCUMBER BENEDICTINE SPREAD
Nutrition comparison per 100 g serving
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CUCUMBER BENEDICTINE SPREAD wins in 4 out of 11 nutrient categories
MILD SLICED JALAPENOS: 3
vs
CUCUMBER BENEDICTINE SPREAD: 4
(4 ties)
Overview
| Nutrient | MILD SLICED JALAPENOS | CUCUMBER BENEDICTINE SPREAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SLICED JALAPENOS | CUCUMBER BENEDICTINE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SLICED JALAPENOS | CUCUMBER BENEDICTINE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,786 MG | 357 MG |