MILD SEARED PINEAPPLE & GINGER SALSA vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 5 out of 10 nutrient categories
MILD SEARED PINEAPPLE & GINGER SALSA: 2
vs
SPICY GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | MILD SEARED PINEAPPLE & GINGER SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.6 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SEARED PINEAPPLE & GINGER SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 246 MG | 400 MG |