MILD SEARED PINEAPPLE & GINGER SALSA vs BLACK BEAN SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN SALSA wins in 5 out of 10 nutrient categories

MILD SEARED PINEAPPLE & GINGER SALSA: 2 vs BLACK BEAN SALSA: 5 (3 ties)

Overview

Nutrient	MILD SEARED PINEAPPLE & GINGER SALSA	BLACK BEAN SALSA	Winner
Calories	35 cal	67 cal
Protein	0 g	3.3 g
Carbs	10.6 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD SEARED PINEAPPLE & GINGER SALSA	BLACK BEAN SALSA
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	67 MG
Sodium, Na	246 MG	700 MG

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