MILD SEARED PINEAPPLE & GINGER SALSA vs AVOCADO RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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AVOCADO RANCH VEGGIE DIP wins in 6 out of 11 nutrient categories
MILD SEARED PINEAPPLE & GINGER SALSA: 4
vs
AVOCADO RANCH VEGGIE DIP: 6
(1 ties)
Overview
| Nutrient | MILD SEARED PINEAPPLE & GINGER SALSA | AVOCADO RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.6 g | 3.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SEARED PINEAPPLE & GINGER SALSA | AVOCADO RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | MILD SEARED PINEAPPLE & GINGER SALSA | AVOCADO RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 246 MG | 667 MG |