MILD SEARED PINEAPPLE & GINGER SALSA vs ORIGINAL HUMMUS SNACK CUPS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS SNACK CUPS wins in 6 out of 11 nutrient categories
MILD SEARED PINEAPPLE & GINGER SALSA: 4
vs
ORIGINAL HUMMUS SNACK CUPS: 6
(1 ties)
Overview
| Nutrient | MILD SEARED PINEAPPLE & GINGER SALSA | ORIGINAL HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 35 cal | 193 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 10.6 g | 15.8 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SEARED PINEAPPLE & GINGER SALSA | ORIGINAL HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | MILD SEARED PINEAPPLE & GINGER SALSA | ORIGINAL HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 246 MG | 421 MG |