MILD SEARED PINEAPPLE & GINGER SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
MILD SEARED PINEAPPLE & GINGER SALSA: 1
vs
MILD SALSA: 5
(5 ties)
Overview
| Nutrient | MILD SEARED PINEAPPLE & GINGER SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 35 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SEARED PINEAPPLE & GINGER SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | MILD SEARED PINEAPPLE & GINGER SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 246 MG | 585 MG |