MILD SEARED PINEAPPLE & GINGER SALSA vs MEDIUM THICK CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK CHUNKY SALSA wins in 3 out of 10 nutrient categories
MILD SEARED PINEAPPLE & GINGER SALSA: 2
vs
MEDIUM THICK CHUNKY SALSA: 3
(5 ties)
Overview
| Nutrient | MILD SEARED PINEAPPLE & GINGER SALSA | MEDIUM THICK CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SEARED PINEAPPLE & GINGER SALSA | MEDIUM THICK CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | MILD SEARED PINEAPPLE & GINGER SALSA | MEDIUM THICK CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 767 MG |