MILD SEARED PINEAPPLE & GINGER SALSA vs MEDIUM GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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MILD SEARED PINEAPPLE & GINGER SALSA wins in 4 out of 11 nutrient categories
MILD SEARED PINEAPPLE & GINGER SALSA: 4
vs
MEDIUM GUACAMOLE SALSA: 2
(5 ties)
Overview
| Nutrient | MILD SEARED PINEAPPLE & GINGER SALSA | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 35 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SEARED PINEAPPLE & GINGER SALSA | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | MILD SEARED PINEAPPLE & GINGER SALSA | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 700 MG |