MILD SAUCE MIX vs SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
SEASONING wins in 7 out of 11 nutrient categories
MILD SAUCE MIX: 2
vs
SEASONING: 7
(2 ties)
Overview
| Nutrient | MILD SAUCE MIX | SEASONING | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 50 g | 60 g | |
| Fat | 27.8 g | 0 g | |
| Fiber | 5.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SAUCE MIX | SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SAUCE MIX | SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 7.2 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 4,444 MG | 8,000 MG |