MILD SALSA VERDE vs HUMMUS
Nutrition comparison per 100 g serving
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MILD SALSA VERDE wins in 5 out of 10 nutrient categories
MILD SALSA VERDE: 5
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | MILD SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | MILD SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 871 MG | 250 MG |