MILD SALSA VERDE vs MANGO SALSA

Nutrition comparison per 100 g serving

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MILD SALSA VERDE wins in 3 out of 10 nutrient categories

MILD SALSA VERDE: 3 vs MANGO SALSA: 2 (5 ties)

Overview

Nutrient	MILD SALSA VERDE	MANGO SALSA	Winner
Calories	32 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA VERDE	MANGO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	MILD SALSA VERDE	MANGO SALSA	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	742 MG	562 MG

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