MILD SALSA VERDE vs SMOKED SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD SALSA VERDE: 3
vs
SMOKED SALSA: 3
(4 ties)
Overview
| Nutrient | MILD SALSA VERDE | SMOKED SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA VERDE | SMOKED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 733 MG | 562 MG |