MILD SALSA VERDE vs MEDIUM ORGANIC CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD SALSA VERDE: 3
vs
MEDIUM ORGANIC CORN & BLACK BEAN SALSA: 3
(4 ties)
Overview
| Nutrient | MILD SALSA VERDE | MEDIUM ORGANIC CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA VERDE | MEDIUM ORGANIC CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 12 MG |
Minerals
| Mineral | MILD SALSA VERDE | MEDIUM ORGANIC CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 871 MG | 400 MG |