MILD SALSA vs PORK & PINTO BEAN DIP
Nutrition comparison per 100 g serving
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PORK & PINTO BEAN DIP wins in 5 out of 10 nutrient categories
MILD SALSA: 3
vs
PORK & PINTO BEAN DIP: 5
(2 ties)
Overview
| Nutrient | MILD SALSA | PORK & PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 117 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | PORK & PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 161 MG | 417 MG |