MILD SALSA vs MEDIUM CLASSIC CHUNKY SALSA

Nutrition comparison per 100 g serving

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MEDIUM CLASSIC CHUNKY SALSA wins in 6 out of 10 nutrient categories

MILD SALSA: 0 vs MEDIUM CLASSIC CHUNKY SALSA: 6 (4 ties)

Overview

Nutrient	MILD SALSA	MEDIUM CLASSIC CHUNKY SALSA	Winner
Calories	50 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	10 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MEDIUM CLASSIC CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	MILD SALSA	MEDIUM CLASSIC CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	283 MG	433 MG

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