MILD SALSA vs RED CHILE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
RED CHILE HUMMUS wins in 6 out of 10 nutrient categories
MILD SALSA: 3
vs
RED CHILE HUMMUS: 6
(1 ties)
Overview
| Nutrient | MILD SALSA | RED CHILE HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 5.7 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | RED CHILE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD SALSA | RED CHILE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 386 MG | 429 MG |