MILD SALSA vs MEDITERRANEAN OLIVE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 5
vs
MEDITERRANEAN OLIVE HUMMUS: 4
(1 ties)
Overview
| Nutrient | MILD SALSA | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 581 MG | 446 MG |