MILD SALSA vs MEDIUM CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM CANTINA STYLE SALSA wins in 4 out of 11 nutrient categories
MILD SALSA: 3
vs
MEDIUM CANTINA STYLE SALSA: 4
(4 ties)
Overview
| Nutrient | MILD SALSA | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 467 MG |