MILD SALSA vs PINEAPPLE

Nutrition comparison per 100 g serving

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MILD SALSA wins in 7 out of 11 nutrient categories

MILD SALSA: 7 vs PINEAPPLE: 1 (3 ties)

Overview

Nutrient	MILD SALSA	PINEAPPLE	Winner
Calories	48 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	MILD SALSA	PINEAPPLE
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	355 MG	0 MG
Sodium, Na	516 MG	214 MG

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