MILD SALSA vs FIRE ROASTED RED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED RED SALSA wins in 4 out of 10 nutrient categories
MILD SALSA: 2
vs
FIRE ROASTED RED SALSA: 4
(4 ties)
Overview
| Nutrient | MILD SALSA | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 237 MG | |
| Sodium, Na | 758 MG | 500 MG |