MILD SALSA vs SPICY ONION DIP

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 12 nutrient categories

MILD SALSA: 5 vs SPICY ONION DIP: 3 (4 ties)

Overview

Nutrient	MILD SALSA	SPICY ONION DIP	Winner
Calories	29 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	5.9 g	10.7 g
Fat	0 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	SPICY ONION DIP	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD SALSA	SPICY ONION DIP
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	107 MG
Sodium, Na	706 MG	482 MG

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