MILD SALSA vs ROASTED SALSA VERDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MILD SALSA: 3 vs ROASTED SALSA VERDE: 3 (5 ties)

Overview

Nutrient	MILD SALSA	ROASTED SALSA VERDE	Winner
Calories	36 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	ROASTED SALSA VERDE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD SALSA	ROASTED SALSA VERDE
Calcium, Ca	75 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	239 MG	0 MG
Sodium, Na	482 MG	633 MG

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