MILD SALSA vs ARTICHOKE & SPINACH & CHEESE DIP
Nutrition comparison per 100 g serving
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ARTICHOKE & SPINACH & CHEESE DIP wins in 5 out of 10 nutrient categories
MILD SALSA: 4
vs
ARTICHOKE & SPINACH & CHEESE DIP: 5
(1 ties)
Overview
| Nutrient | MILD SALSA | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 283 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 8 MG |
Minerals
| Mineral | MILD SALSA | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 393 MG | 667 MG |