MILD SALSA vs MEDIUM RESTAURANT STYLE SALSA

Nutrition comparison per 100 g serving

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MEDIUM RESTAURANT STYLE SALSA wins in 6 out of 12 nutrient categories

MILD SALSA: 2 vs MEDIUM RESTAURANT STYLE SALSA: 6 (4 ties)

Overview

Nutrient	MILD SALSA	MEDIUM RESTAURANT STYLE SALSA	Winner
Calories	31 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MEDIUM RESTAURANT STYLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD SALSA	MEDIUM RESTAURANT STYLE SALSA
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	109 MG	0 MG
Sodium, Na	375 MG	450 MG

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