MILD SALSA vs SIMPLY ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
MILD SALSA: 5
vs
SIMPLY ROASTED PINE NUT HUMMUS: 4
(2 ties)
Overview
| Nutrient | MILD SALSA | SIMPLY ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 26 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | SIMPLY ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SALSA | SIMPLY ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 184 MG | 286 MG | |
| Sodium, Na | 553 MG | 446 MG |