MILD SALSA vs MILD MANGO SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 10 nutrient categories

MILD SALSA: 5 vs MILD MANGO SALSA: 2 (3 ties)

Overview

Nutrient	MILD SALSA	MILD MANGO SALSA	Winner
Calories	71 cal	33 cal
Protein	3.6 g	0 g
Carbs	14.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MILD MANGO SALSA	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	MILD SALSA	MILD MANGO SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	929 MG	700 MG

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