MILD SALSA vs TRADITIONAL ARTISAN HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MILD SALSA: 4
vs
TRADITIONAL ARTISAN HUMMUS: 4
(1 ties)
Overview
| Nutrient | MILD SALSA | TRADITIONAL ARTISAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 263 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 0 g | 19.3 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | TRADITIONAL ARTISAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 1,267 MG | 316 MG |