MILD SALSA vs SALSA DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 11 nutrient categories
MILD SALSA: 6
vs
SALSA DIP: 2
(3 ties)
Overview
| Nutrient | MILD SALSA | SALSA DIP | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | SALSA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SALSA | SALSA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 408 MG | 613 MG |