MILD SALSA vs ROASTED GARLIC DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 7 out of 11 nutrient categories
MILD SALSA: 7
vs
ROASTED GARLIC DIP: 2
(2 ties)
Overview
| Nutrient | MILD SALSA | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 25 cal | 571 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5 g | 9.5 g | |
| Fat | 0 g | 61.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SALSA | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 280 MG | 48 MG | |
| Sodium, Na | 408 MG | 429 MG |