MILD SALSA vs PEACH PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PEACH PINEAPPLE SALSA wins in 3 out of 10 nutrient categories
MILD SALSA: 2
vs
PEACH PINEAPPLE SALSA: 3
(5 ties)
Overview
| Nutrient | MILD SALSA | PEACH PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | PEACH PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 250 MG | |
| Sodium, Na | 529 MG | 429 MG |