MILD SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 10 nutrient categories
MILD SALSA: 4
vs
CLASSIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | MILD SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 44 cal | 188 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 2.9 g | 15.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 179 MG | 219 MG | |
| Sodium, Na | 529 MG | 422 MG |