MILD SALSA vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD SALSA: 4
vs
BOOKBINDER'S: 4
(3 ties)
Overview
| Nutrient | MILD SALSA | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 17 cal | 100 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MILD SALSA | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 552 MG | 1,683 MG |