MILD SALSA vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 11 nutrient categories
MILD SALSA: 6
vs
BLACK BEAN SALSA: 3
(2 ties)
Overview
| Nutrient | MILD SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 141 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.6 g | 28.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 286 MG | 94 MG |