MILD SALSA vs LA COSTENA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 6 out of 11 nutrient categories
MILD SALSA: 6
vs
LA COSTENA: 2
(3 ties)
Overview
| Nutrient | MILD SALSA | LA COSTENA | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | LA COSTENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SALSA | LA COSTENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 700 MG |