MILD SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 10 nutrient categories
MILD SALSA: 6
vs
GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | MILD SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 34 cal | 136 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.9 g | 9.1 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 241 MG | 36 MG | |
| Sodium, Na | 759 MG | 303 MG |