MILD SALSA vs JALAPENO DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 10 nutrient categories
MILD SALSA: 6
vs
JALAPENO DIP: 3
(1 ties)
Overview
| Nutrient | MILD SALSA | JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 567 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 226 MG | 167 MG | |
| Sodium, Na | 742 MG | 733 MG |