MILD SALSA vs NEW MEXICO MEDIUM SALSA

Nutrition comparison per 100 g serving

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NEW MEXICO MEDIUM SALSA wins in 4 out of 10 nutrient categories

MILD SALSA: 1 vs NEW MEXICO MEDIUM SALSA: 4 (5 ties)

Overview

Nutrient	MILD SALSA	NEW MEXICO MEDIUM SALSA	Winner
Calories	36 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	NEW MEXICO MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	80 MG

Mineral	MILD SALSA	NEW MEXICO MEDIUM SALSA	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	893 MG	283 MG

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