MILD SALSA vs MEDIUM GOURMET SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 10 nutrient categories

MILD SALSA: 4 vs MEDIUM GOURMET SALSA: 2 (4 ties)

Overview

Nutrient	MILD SALSA	MEDIUM GOURMET SALSA	Winner
Calories	33 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MEDIUM GOURMET SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	12.4 MG

Mineral	MILD SALSA	MEDIUM GOURMET SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	200 MG	552 MG

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