MILD SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 4 out of 10 nutrient categories
MILD SALSA: 4
vs
MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | MILD SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 27 cal | 31 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 5.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 514 MG | 328 MG |