MILD SALSA vs CLASSIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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CLASSIC CHUNKY SALSA wins in 6 out of 11 nutrient categories
MILD SALSA: 3
vs
CLASSIC CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | MILD SALSA | CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MILD SALSA | CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 514 MG | 433 MG |