MILD SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

MILD SALSA: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	MILD SALSA	HUMMUS	Winner
Calories	32 cal	214 cal
Protein	0 g	10.7 g
Carbs	6.5 g	28.6 g
Fat	0 g	8.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	15.5 MG	0 MG

Mineral	MILD SALSA	HUMMUS
Calcium, Ca	65 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	274 MG	607 MG

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