MILD SALSA vs MEDIUM THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 2 out of 11 nutrient categories

MILD SALSA: 2 vs MEDIUM THICK & CHUNKY SALSA: 1 (8 ties)

Overview

Nutrient	MILD SALSA	MEDIUM THICK & CHUNKY SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MEDIUM THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	MILD SALSA	MEDIUM THICK & CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	400 MG	0 MG
Sodium, Na	700 MG	533 MG

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