MILD SALSA vs CREAM CHEESE! FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 6 out of 10 nutrient categories
MILD SALSA: 6
vs
CREAM CHEESE! FRUIT DIP: 1
(3 ties)
Overview
| Nutrient | MILD SALSA | CREAM CHEESE! FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 182 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 27.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | CREAM CHEESE! FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 286 MG | 288 MG |