MILD SALSA vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 6 out of 10 nutrient categories
MILD SALSA: 6
vs
HUMMUS: 2
(2 ties)
Overview
| Nutrient | MILD SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 27 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 5.4 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 514 MG | 375 MG |