MILD SALSA vs MEDIUM CORN & BLACK BEAN SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 10 nutrient categories

MILD SALSA: 4 vs MEDIUM CORN & BLACK BEAN SALSA: 3 (3 ties)

Overview

Nutrient	MILD SALSA	MEDIUM CORN & BLACK BEAN SALSA	Winner
Calories	31 cal	44 cal
Protein	0 g	2.9 g
Carbs	6.3 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	MILD SALSA	MEDIUM CORN & BLACK BEAN SALSA	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	0 MG
Sodium, Na	328 MG	471 MG

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