MILD SALSA vs BLACK BEAN AND CORN SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 11 nutrient categories

MILD SALSA: 5 vs BLACK BEAN AND CORN SALSA: 4 (2 ties)

Overview

Nutrient	MILD SALSA	BLACK BEAN AND CORN SALSA	Winner
Calories	36 cal	44 cal
Protein	0 g	2.9 g
Carbs	10.7 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	BLACK BEAN AND CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	MILD SALSA	BLACK BEAN AND CORN SALSA
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	250 MG	147 MG
Sodium, Na	536 MG	471 MG

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