MILD SALSA vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 10 nutrient categories

MILD SALSA: 5 vs BLACK BEAN & CORN SALSA: 1 (4 ties)

Overview

Nutrient	MILD SALSA	BLACK BEAN & CORN SALSA	Winner
Calories	32 cal	44 cal
Protein	0 g	2.9 g
Carbs	6.5 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	MILD SALSA	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	258 MG	0 MG
Sodium, Na	742 MG	471 MG

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