MILD SALSA vs MEDIUM THICK'N CHUNKY SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD SALSA: 2 vs MEDIUM THICK'N CHUNKY SALSA: 2 (6 ties)

Overview

Nutrient	MILD SALSA	MEDIUM THICK'N CHUNKY SALSA	Winner
Calories	17 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MEDIUM THICK'N CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	8.3 MG	20 MG

Mineral	MILD SALSA	MEDIUM THICK'N CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	552 MG	700 MG

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